In today’s fast-paced world, building strong immunity is more important than ever. Ayurveda offers time-tested ways to naturally support your immune system.
Daily Habits to Boost Immunity:
- Start your day with warm water + lemon
- Practice daily oil pulling (Gandusha)
- Use Nasya oil for nasal cleansing
- Regular exercise and pranayama (breathing techniques)
Top Immunity-Boosting Herbs:
- Giloy (Guduchi): A powerful rejuvenator and immunity enhancer.
- Tulsi: Fights infections and soothes the respiratory tract.
- Amla (Indian Gooseberry): High in Vitamin C, supports liver and skin.
- Chyawanprash: A jam-like tonic with 40+ herbs to boost strength and stamina.
Ayurvedic Tips:
- Drink herbal kadha once a day.
- Avoid cold, processed, or heavy foods.
- Maintain a balanced sleep schedule.