Stress is a modern epidemic. Ayurveda approaches it holistically — by balancing the mind, body, and spirit.
Causes of Stress (According to Ayurveda):
- Imbalance in Vata dosha
- Overstimulation of the nervous system
- Poor sleep and irregular routines
Stress-Relieving Herbs:
- Ashwagandha: Strengthens the nervous system and reduces cortisol
- Brahmi: Calms the mind and improves focus
- Jatamansi: Helps with insomnia and emotional stress
- Shankhpushpi: Supports mental clarity
Lifestyle Tips:
- Practice Abhyanga (oil massage) with warm sesame oil
- Meditate for 10–15 minutes daily
- Sleep before 10 PM
- Avoid stimulants like caffeine and sugar