According to Ayurveda, “Agni” (digestive fire) is the key to overall health. A weak Agni leads to toxins (Ama), which cause disease.
Ayurvedic Digestive Habits:
- Eat at fixed times
- Avoid overeating and eating when not hungry
- Drink warm water throughout the day
- Avoid cold drinks and raw food at night
Powerful Herbs for Digestion:
- Triphala: Natural laxative and detoxifier
- Ginger: Increases appetite and reduces bloating
- Fennel: Cools the digestive system
- Ajwain: Relieves gas and acidity
Home Remedies:
- Mix lemon juice + ginger + rock salt before meals
- Drink cumin-fennel tea after meals
- Chew a mix of fennel, ajwain, and black salt