Healthy skin begins with internal balance. Instead of layering chemicals, Ayurveda believes in nourishing the skin with herbs and oils that align with your dosha.
Morning Routine:
- Wash face with herbal cleanser (like sandalwood or rose)
- Apply Kumkumadi oil or neem oil as a moisturizer
- Use ubtan (herbal paste) once or twice a week
Evening Routine:
- Cleanse skin with raw milk or rose water
- Massage with Bhringraj or almond oil
- Use turmeric face mask weekly to prevent pigmentation
Skin Type Tips:
- Vata skin: Dry, thin – use sesame or almond oil
- Pitta skin: Sensitive, prone to rashes – use sandalwood or rose
- Kapha skin: Oily, acne-prone – use neem and turmeric
Diet for Glowing Skin:
- Stay hydrated
- Eat fresh fruits, ghee, and turmeric
- Avoid fried and processed food