Ayurveda has gifted us numerous herbs that have been trusted for centuries. These herbs not only support health but also restore balance in the body naturally.
1. Ashwagandha – The King of Adaptogens
Helps reduce stress, improve energy levels, and enhance sleep. Ideal for people with anxiety or chronic fatigue.
2. Tulsi (Holy Basil) – Immunity Booster
Rich in antioxidants and anti-inflammatory properties, Tulsi supports respiratory health and strengthens immunity.
3. Triphala – Gentle Detoxifier
A combination of three fruits (Amalaki, Bibhitaki, Haritaki), Triphala is excellent for digestion and detoxification.
4. Brahmi – Brain Tonic
Enhances memory, concentration, and cognitive function. Regular use may reduce mental fatigue.
5. Neem – Blood Purifier
Known for its antibacterial and antifungal properties, Neem supports skin health and purifies the blood.
6. Turmeric – Golden Spice
With curcumin as the active compound, Turmeric is anti-inflammatory and supports joint, skin, and heart health.
7. Ginger – Digestive Hero
Ginger stimulates digestion, reduces nausea, and improves circulation. Best consumed as tea or powder.